Mollusks, oyster, Pacific, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, cooked, moist heat
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 23 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 609% more |
| Protein | 18.9 g ★ | 2.86 g | Mollusks, oyster, Pacific, cooked, moist heat has 561% more |
| Carbs | 9.9 g ★ | 3.63 g | Mollusks, oyster, Pacific, cooked, moist heat has 173% more |
| Fat | 4.6 g | 0.39 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 1079% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 212 mg | 79 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 168% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 9.2 mg ★ | 2.71 mg | Mollusks, oyster, Pacific, cooked, moist heat has 239% more |
| Vitamin C | 12.8 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 302 mg | 558 mg ★ | Spinach, raw has 46% more |
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