Mollusks, oyster, Pacific, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, cooked, moist heat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 90 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 81% more |
| Protein | 18.9 g ★ | 2.01 g | Mollusks, oyster, Pacific, cooked, moist heat has 840% more |
| Carbs | 9.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 4.6 g | 0.15 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 2967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 212 mg | 36 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 489% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 9.2 mg ★ | 0.69 mg | Mollusks, oyster, Pacific, cooked, moist heat has 1233% more |
| Vitamin C | 12.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Potassium | 302 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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