Mollusks, oyster, Pacific, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 9.45 g ★ | 2 g | Mollusks, oyster, Pacific, raw has 373% more |
| Carbs | 4.95 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 2.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 106 mg | 7 mg ★ | Mollusks, oyster, Pacific, raw has 1414% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 5.11 mg ★ | 0.55 mg | Mollusks, oyster, Pacific, raw has 829% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.