Mollusks, oyster, Pacific, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 81 kcal | 61 kcal ★ | Mollusks, oyster, Pacific, raw has 33% more |
| Protein | 9.45 g ★ | 3.15 g | Mollusks, oyster, Pacific, raw has 200% more |
| Carbs | 4.95 g ★ | 4.8 g | Mollusks, oyster, Pacific, raw has 3% more |
| Fat | 2.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 106 mg | 43 mg ★ | Mollusks, oyster, Pacific, raw has 147% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 5.11 mg ★ | 0.03 mg | Mollusks, oyster, Pacific, raw has 16933% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, oyster, Pacific, raw has 0% more |
| Potassium | 168 mg ★ | 132 mg | Mollusks, oyster, Pacific, raw has 27% more |
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