Mollusks, oyster, Pacific, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 9.45 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 4.95 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 106 mg | 1 mg ★ | Mollusks, oyster, Pacific, raw has 10500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 5.11 mg ★ | 3.71 mg | Mollusks, oyster, Pacific, raw has 38% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, oyster, Pacific, raw has 0% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.