Mollusks, oyster, Pacific, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 9.45 g ★ | 4.4 g | Mollusks, oyster, Pacific, raw has 115% more |
| Carbs | 4.95 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 2.3 g | 1.92 g ★ | Mollusks, oyster, Pacific, raw has 20% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 106 mg | 7 mg ★ | Mollusks, oyster, Pacific, raw has 1414% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 5.11 mg ★ | 1.49 mg | Mollusks, oyster, Pacific, raw has 243% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, oyster, Pacific, raw has 0% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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