Mollusks, oyster, Pacific, raw vs Spinach, raw
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Mollusks, oyster, Pacific, raw has 252% more |
| Protein | 9.45 g ★ | 2.86 g | Mollusks, oyster, Pacific, raw has 230% more |
| Carbs | 4.95 g ★ | 3.63 g | Mollusks, oyster, Pacific, raw has 36% more |
| Fat | 2.3 g | 0.39 g ★ | Mollusks, oyster, Pacific, raw has 490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 106 mg | 79 mg ★ | Mollusks, oyster, Pacific, raw has 34% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 5.11 mg ★ | 2.71 mg | Mollusks, oyster, Pacific, raw has 89% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.