Mollusks, scallop, (bay and sea), cooked, steamed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 20.54 g ★ | 2 g | Mollusks, scallop, (bay and sea), cooked, steamed has 927% more |
| Carbs | 5.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 667 mg | 7 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 9429% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.58 mg ★ | 0.55 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 314 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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