Mollusks, scallop, (bay and sea), cooked, steamed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 20.54 g ★ | 9.02 g | Mollusks, scallop, (bay and sea), cooked, steamed has 128% more |
| Carbs | 5.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 0.84 g | 0.38 g ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 121% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 667 mg | 238 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 180% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 314 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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