Mollusks, scallop, (bay and sea), cooked, steamed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 82% more |
| Protein | 20.54 g ★ | 3.15 g | Mollusks, scallop, (bay and sea), cooked, steamed has 552% more |
| Carbs | 5.41 g ★ | 4.8 g | Mollusks, scallop, (bay and sea), cooked, steamed has 13% more |
| Fat | 0.84 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 667 mg | 43 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 1451% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.58 mg ★ | 0.03 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 1833% more |
| Potassium | 314 mg ★ | 132 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 138% more |
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