Mollusks, scallop, (bay and sea), cooked, steamed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, scallop, (bay and sea), cooked, steamed
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 20.54 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 5.41 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.84 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 667 mg | 1 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 66600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 314 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.