Mollusks, scallop, (bay and sea), cooked, steamed vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 20.54 g ★ | 4.4 g | Mollusks, scallop, (bay and sea), cooked, steamed has 367% more |
| Carbs | 5.41 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.84 g ★ | 1.92 g | Quinoa, cooked has 56% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 667 mg | 7 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 9429% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Potassium | 314 mg ★ | 172 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 83% more |
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