Mollusks, scallop, (bay and sea), cooked, steamed vs Spinach, raw
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
3 wins
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Spinach, raw
8 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 383% more |
| Protein | 20.54 g ★ | 2.86 g | Mollusks, scallop, (bay and sea), cooked, steamed has 618% more |
| Carbs | 5.41 g ★ | 3.63 g | Mollusks, scallop, (bay and sea), cooked, steamed has 49% more |
| Fat | 0.84 g | 0.39 g ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 115% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 667 mg | 79 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 744% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 314 mg | 558 mg ★ | Spinach, raw has 44% more |
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