Mollusks, scallop, (bay and sea), cooked, steamed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 23% more |
| Protein | 20.54 g ★ | 2.01 g | Mollusks, scallop, (bay and sea), cooked, steamed has 922% more |
| Carbs | 5.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 0.84 g | 0.15 g ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 460% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 667 mg | 36 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 1753% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.58 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 314 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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