Mollusks, scallop, mixed species, cooked, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 35% more |
| Protein | 18.07 g ★ | 2 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 804% more |
| Carbs | 10.13 g ★ | 8.53 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 19% more |
| Fat | 10.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 464 mg | 7 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 6529% more |
| Calcium | 42 mg ★ | 12 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 250% more |
| Iron | 0.82 mg ★ | 0.55 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 49% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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