Mollusks, scallop, mixed species, cooked, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, scallop, mixed species, cooked, breaded and fried
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 89% more |
| Protein | 18.07 g ★ | 9.02 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 100% more |
| Carbs | 10.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Fat | 10.94 g | 0.38 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 2779% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 464 mg | 238 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 95% more |
| Calcium | 42 mg ★ | 19 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 121% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 53% more |
| Potassium | 333 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.