Mollusks, scallop, mixed species, cooked, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 18.07 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 10.13 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 10.94 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 464 mg | 1 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 46300% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.