Mollusks, scallop, mixed species, cooked, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 80% more |
| Protein | 18.07 g ★ | 4.4 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 311% more |
| Carbs | 10.13 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 10.94 g | 1.92 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 470% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 464 mg | 7 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 6529% more |
| Calcium | 42 mg ★ | 17 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 147% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg ★ | 172 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 94% more |
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