Mollusks, scallop, mixed species, cooked, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 839% more |
| Protein | 18.07 g ★ | 2.86 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 532% more |
| Carbs | 10.13 g ★ | 3.63 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 179% more |
| Fat | 10.94 g | 0.39 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 2705% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 464 mg | 79 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 487% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
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