Mollusks, scallop, mixed species, cooked, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 140% more |
| Protein | 18.07 g ★ | 2.01 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 799% more |
| Carbs | 10.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 10.94 g | 0.15 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 7193% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 464 mg | 36 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 1189% more |
| Calcium | 42 mg ★ | 38 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 11% more |
| Iron | 0.82 mg ★ | 0.69 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 19% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 333 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
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