Mollusks, squid, mixed species, cooked, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 9% more |
| Protein | 17.94 g ★ | 2 g | Mollusks, squid, mixed species, cooked, fried has 797% more |
| Carbs | 7.79 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 7.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 306 mg | 7 mg ★ | Mollusks, squid, mixed species, cooked, fried has 4271% more |
| Calcium | 39 mg ★ | 12 mg | Mollusks, squid, mixed species, cooked, fried has 225% more |
| Iron | 1.01 mg ★ | 0.55 mg | Mollusks, squid, mixed species, cooked, fried has 84% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 279 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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