Mollusks, squid, mixed species, cooked, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 114 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 54% more |
| Protein | 17.94 g ★ | 9.02 g | Mollusks, squid, mixed species, cooked, fried has 99% more |
| Carbs | 7.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 7.48 g | 0.38 g ★ | Mollusks, squid, mixed species, cooked, fried has 1868% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 306 mg | 238 mg ★ | Mollusks, squid, mixed species, cooked, fried has 29% more |
| Calcium | 39 mg ★ | 19 mg | Mollusks, squid, mixed species, cooked, fried has 105% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Mollusks, squid, mixed species, cooked, fried has 180% more |
| Potassium | 279 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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