Mollusks, squid, mixed species, cooked, fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 175 kcal | 61 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 187% more |
| Protein | 17.94 g ★ | 3.15 g | Mollusks, squid, mixed species, cooked, fried has 470% more |
| Carbs | 7.79 g ★ | 4.8 g | Mollusks, squid, mixed species, cooked, fried has 62% more |
| Fat | 7.48 g | 3.25 g ★ | Mollusks, squid, mixed species, cooked, fried has 130% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 306 mg | 43 mg ★ | Mollusks, squid, mixed species, cooked, fried has 612% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.01 mg ★ | 0.03 mg | Mollusks, squid, mixed species, cooked, fried has 3267% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg ★ | 132 mg | Mollusks, squid, mixed species, cooked, fried has 111% more |
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