Mollusks, squid, mixed species, cooked, fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 17.94 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 7.79 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 7.48 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 306 mg | 1 mg ★ | Mollusks, squid, mixed species, cooked, fried has 30500% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.