Mollusks, squid, mixed species, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 46% more |
| Protein | 17.94 g ★ | 4.4 g | Mollusks, squid, mixed species, cooked, fried has 308% more |
| Carbs | 7.79 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 7.48 g | 1.92 g ★ | Mollusks, squid, mixed species, cooked, fried has 290% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 306 mg | 7 mg ★ | Mollusks, squid, mixed species, cooked, fried has 4271% more |
| Calcium | 39 mg ★ | 17 mg | Mollusks, squid, mixed species, cooked, fried has 129% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg ★ | 172 mg | Mollusks, squid, mixed species, cooked, fried has 62% more |
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