Mollusks, squid, mixed species, cooked, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 661% more |
| Protein | 17.94 g ★ | 2.86 g | Mollusks, squid, mixed species, cooked, fried has 527% more |
| Carbs | 7.79 g ★ | 3.63 g | Mollusks, squid, mixed species, cooked, fried has 115% more |
| Fat | 7.48 g | 0.39 g ★ | Mollusks, squid, mixed species, cooked, fried has 1818% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 306 mg | 79 mg ★ | Mollusks, squid, mixed species, cooked, fried has 287% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.