Mollusks, squid, mixed species, cooked, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 90 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 94% more |
| Protein | 17.94 g ★ | 2.01 g | Mollusks, squid, mixed species, cooked, fried has 793% more |
| Carbs | 7.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 7.48 g | 0.15 g ★ | Mollusks, squid, mixed species, cooked, fried has 4887% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 306 mg | 36 mg ★ | Mollusks, squid, mixed species, cooked, fried has 750% more |
| Calcium | 39 mg ★ | 38 mg | Mollusks, squid, mixed species, cooked, fried has 3% more |
| Iron | 1.01 mg ★ | 0.69 mg | Mollusks, squid, mixed species, cooked, fried has 46% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 279 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.