Mollusks, whelk, unspecified, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 275 kcal | 160 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 72% more |
| Protein | 47.68 g ★ | 2 g | Mollusks, whelk, unspecified, cooked, moist heat has 2284% more |
| Carbs | 15.52 g ★ | 8.53 g | Mollusks, whelk, unspecified, cooked, moist heat has 82% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 412 mg | 7 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 5786% more |
| Calcium | 113 mg ★ | 12 mg | Mollusks, whelk, unspecified, cooked, moist heat has 842% more |
| Iron | 10.06 mg ★ | 0.55 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1729% more |
| Vitamin C | 6.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 32% more |
| Potassium | 694 mg ★ | 485 mg | Mollusks, whelk, unspecified, cooked, moist heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.