Mollusks, whelk, unspecified, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, cooked, moist heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 114 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 141% more |
| Protein | 47.68 g ★ | 9.02 g | Mollusks, whelk, unspecified, cooked, moist heat has 429% more |
| Carbs | 15.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 0.8 g | 0.38 g ★ | Mollusks, whelk, unspecified, cooked, moist heat has 111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 412 mg | 238 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 73% more |
| Calcium | 113 mg ★ | 19 mg | Mollusks, whelk, unspecified, cooked, moist heat has 495% more |
| Iron | 10.06 mg ★ | 3.33 mg | Mollusks, whelk, unspecified, cooked, moist heat has 202% more |
| Vitamin C | 6.8 mg ★ | 1.5 mg | Mollusks, whelk, unspecified, cooked, moist heat has 353% more |
| Potassium | 694 mg ★ | 369 mg | Mollusks, whelk, unspecified, cooked, moist heat has 88% more |
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