Mollusks, whelk, unspecified, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, cooked, moist heat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 275 kcal | 61 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 351% more |
| Protein | 47.68 g ★ | 3.15 g | Mollusks, whelk, unspecified, cooked, moist heat has 1414% more |
| Carbs | 15.52 g ★ | 4.8 g | Mollusks, whelk, unspecified, cooked, moist heat has 223% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 412 mg | 43 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 858% more |
| Calcium | 113 mg ★ | 113 mg | Equal |
| Iron | 10.06 mg ★ | 0.03 mg | Mollusks, whelk, unspecified, cooked, moist heat has 33433% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 132 mg | Mollusks, whelk, unspecified, cooked, moist heat has 426% more |
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