Mollusks, whelk, unspecified, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
6 wins
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Nuts, almonds
5 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 47.68 g ★ | 21.15 g | Mollusks, whelk, unspecified, cooked, moist heat has 125% more |
| Carbs | 15.52 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 412 mg | 1 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 41100% more |
| Calcium | 113 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 10.06 mg ★ | 3.71 mg | Mollusks, whelk, unspecified, cooked, moist heat has 171% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg | 733 mg ★ | Nuts, almonds has 5% more |
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