Mollusks, whelk, unspecified, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, cooked, moist heat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 275 kcal | 120 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 129% more |
| Protein | 47.68 g ★ | 4.4 g | Mollusks, whelk, unspecified, cooked, moist heat has 984% more |
| Carbs | 15.52 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 412 mg | 7 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 5786% more |
| Calcium | 113 mg ★ | 17 mg | Mollusks, whelk, unspecified, cooked, moist heat has 565% more |
| Iron | 10.06 mg ★ | 1.49 mg | Mollusks, whelk, unspecified, cooked, moist heat has 575% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 172 mg | Mollusks, whelk, unspecified, cooked, moist heat has 303% more |
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