Mollusks, whelk, unspecified, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 23 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 1096% more |
| Protein | 47.68 g ★ | 2.86 g | Mollusks, whelk, unspecified, cooked, moist heat has 1567% more |
| Carbs | 15.52 g ★ | 3.63 g | Mollusks, whelk, unspecified, cooked, moist heat has 328% more |
| Fat | 0.8 g | 0.39 g ★ | Mollusks, whelk, unspecified, cooked, moist heat has 105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 412 mg | 79 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 422% more |
| Calcium | 113 mg ★ | 99 mg | Mollusks, whelk, unspecified, cooked, moist heat has 14% more |
| Iron | 10.06 mg ★ | 2.71 mg | Mollusks, whelk, unspecified, cooked, moist heat has 271% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 694 mg ★ | 558 mg | Mollusks, whelk, unspecified, cooked, moist heat has 24% more |
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