Mollusks, whelk, unspecified, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 90 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 206% more |
| Protein | 47.68 g ★ | 2.01 g | Mollusks, whelk, unspecified, cooked, moist heat has 2272% more |
| Carbs | 15.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 0.8 g | 0.15 g ★ | Mollusks, whelk, unspecified, cooked, moist heat has 433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 412 mg | 36 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 1044% more |
| Calcium | 113 mg ★ | 38 mg | Mollusks, whelk, unspecified, cooked, moist heat has 197% more |
| Iron | 10.06 mg ★ | 0.69 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1358% more |
| Vitamin C | 6.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 694 mg ★ | 475 mg | Mollusks, whelk, unspecified, cooked, moist heat has 46% more |
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