MORI-NU, Tofu, silken, extra firm vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, extra firm
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Protein | 7.4 g ★ | 3.15 g | MORI-NU, Tofu, silken, extra firm has 135% more |
| Carbs | 2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fat | 1.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sugar | 0.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 63 mg | 43 mg ★ | MORI-NU, Tofu, silken, extra firm has 47% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.19 mg ★ | 0.03 mg | MORI-NU, Tofu, silken, extra firm has 3867% more |
| Potassium | 154 mg ★ | 132 mg | MORI-NU, Tofu, silken, extra firm has 17% more |
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