MORI-NU, Tofu, silken, extra firm vs Nuts, almonds
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, extra firm
3 wins
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Nuts, almonds
7 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 2 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 1.9 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0.99 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 63 mg | 1 mg ★ | MORI-NU, Tofu, silken, extra firm has 6200% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 154 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.