MORI-NU, Tofu, silken, extra firm vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, extra firm
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 1.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 0.99 g | 0 g ★ | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sodium | 63 mg | 2 mg ★ | MORI-NU, Tofu, silken, extra firm has 3050% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 1.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 154 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.