MORI-NU, Tofu, silken, extra firm vs Quinoa, cooked
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, extra firm
4 wins
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Quinoa, cooked
6 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 120 kcal | Quinoa, cooked has 54% more |
| Protein | 7.4 g ★ | 4.4 g | MORI-NU, Tofu, silken, extra firm has 68% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.99 g | 0.87 g ★ | MORI-NU, Tofu, silken, extra firm has 14% more |
| Sodium | 63 mg | 7 mg ★ | MORI-NU, Tofu, silken, extra firm has 800% more |
| Calcium | 31 mg ★ | 17 mg | MORI-NU, Tofu, silken, extra firm has 82% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.