MORI-NU, Tofu, silken, extra firm vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, extra firm
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Protein | 7.4 g ★ | 2.01 g | MORI-NU, Tofu, silken, extra firm has 268% more |
| Carbs | 2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 1.9 g | 0.15 g ★ | MORI-NU, Tofu, silken, extra firm has 1167% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 63 mg | 36 mg ★ | MORI-NU, Tofu, silken, extra firm has 75% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.19 mg ★ | 0.69 mg | MORI-NU, Tofu, silken, extra firm has 72% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 154 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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