MORI-NU, Tofu, silken, firm vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | MORI-NU, Tofu, silken, firm has 2% more |
| Protein | 6.9 g ★ | 3.15 g | MORI-NU, Tofu, silken, firm has 119% more |
| Carbs | 2.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fat | 2.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Sugar | 1.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 1.03 mg ★ | 0.03 mg | MORI-NU, Tofu, silken, firm has 3333% more |
| Potassium | 194 mg ★ | 132 mg | MORI-NU, Tofu, silken, firm has 47% more |
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