MORI-NU, Tofu, silken, firm vs Nuts, almonds
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, firm
3 wins
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Nuts, almonds
7 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 6.9 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 2.4 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 2.7 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 1.27 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 36 mg | 1 mg ★ | MORI-NU, Tofu, silken, firm has 3500% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.