MORI-NU, Tofu, silken, firm vs Quinoa, cooked
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
4 wins
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Quinoa, cooked
6 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 6.9 g ★ | 4.4 g | MORI-NU, Tofu, silken, firm has 57% more |
| Carbs | 2.4 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 2.7 g | 1.92 g ★ | MORI-NU, Tofu, silken, firm has 41% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 1.27 g | 0.87 g ★ | MORI-NU, Tofu, silken, firm has 46% more |
| Sodium | 36 mg | 7 mg ★ | MORI-NU, Tofu, silken, firm has 414% more |
| Calcium | 32 mg ★ | 17 mg | MORI-NU, Tofu, silken, firm has 88% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 194 mg ★ | 172 mg | MORI-NU, Tofu, silken, firm has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.