MORI-NU, Tofu, silken, firm vs Spinach, raw
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, firm
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | MORI-NU, Tofu, silken, firm has 170% more |
| Protein | 6.9 g ★ | 2.86 g | MORI-NU, Tofu, silken, firm has 141% more |
| Carbs | 2.4 g | 3.63 g ★ | Spinach, raw has 34% more |
| Fat | 2.7 g | 0.39 g ★ | MORI-NU, Tofu, silken, firm has 592% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 1.27 g | 0.42 g ★ | MORI-NU, Tofu, silken, firm has 202% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.