MORI-NU, Tofu, silken, firm vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, firm
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 6.9 g ★ | 2.01 g | MORI-NU, Tofu, silken, firm has 243% more |
| Carbs | 2.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 2.7 g | 0.15 g ★ | MORI-NU, Tofu, silken, firm has 1700% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 1.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.03 mg ★ | 0.69 mg | MORI-NU, Tofu, silken, firm has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.