Mothbeans, mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 89 kcal ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 7.81 g ★ | 1.09 g | Mothbeans, mature seeds, cooked, boiled, with salt has 617% more |
| Carbs | 20.96 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.55 g | 0.33 g ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 67% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 246 mg | 1 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 24500% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 3.14 mg ★ | 0.26 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 1108% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 304 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.