Mothbeans, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mothbeans, mature seeds, cooked, boiled, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 7.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 20.96 g ★ | 0 g | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Sodium | 246 mg | 99 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 148% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 3.14 mg ★ | 0.71 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 342% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 304 mg ★ | 249 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 22% more |
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