Mothbeans, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 7.81 g ★ | 4.4 g | Mothbeans, mature seeds, cooked, boiled, without salt has 78% more |
| Carbs | 20.96 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Mothbeans, mature seeds, cooked, boiled, without salt has 43% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 3.14 mg ★ | 1.49 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 111% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 304 mg ★ | 172 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 77% more |
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