Mothbeans, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Mothbeans, mature seeds, cooked, boiled, without salt has 409% more |
| Protein | 7.81 g ★ | 2.86 g | Mothbeans, mature seeds, cooked, boiled, without salt has 173% more |
| Carbs | 20.96 g ★ | 3.63 g | Mothbeans, mature seeds, cooked, boiled, without salt has 477% more |
| Fat | 0.55 g | 0.39 g ★ | Mothbeans, mature seeds, cooked, boiled, without salt has 41% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 3.14 mg ★ | 2.71 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 16% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 304 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.