Mothbeans, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mothbeans, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Mothbeans, mature seeds, raw has 114% more |
| Protein | 22.94 g ★ | 2 g | Mothbeans, mature seeds, raw has 1047% more |
| Carbs | 61.52 g ★ | 8.53 g | Mothbeans, mature seeds, raw has 621% more |
| Fat | 1.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Mothbeans, mature seeds, raw has 329% more |
| Calcium | 150 mg ★ | 12 mg | Mothbeans, mature seeds, raw has 1150% more |
| Iron | 10.85 mg ★ | 0.55 mg | Mothbeans, mature seeds, raw has 1873% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 1191 mg ★ | 485 mg | Mothbeans, mature seeds, raw has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.