Mothbeans, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Mothbeans, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 89 kcal ★ | Mothbeans, mature seeds, raw has 285% more |
| Protein | 22.94 g ★ | 1.09 g | Mothbeans, mature seeds, raw has 2005% more |
| Carbs | 61.52 g ★ | 22.84 g | Mothbeans, mature seeds, raw has 169% more |
| Fat | 1.61 g | 0.33 g ★ | Mothbeans, mature seeds, raw has 388% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 30 mg | 1 mg ★ | Mothbeans, mature seeds, raw has 2900% more |
| Calcium | 150 mg ★ | 5 mg | Mothbeans, mature seeds, raw has 2900% more |
| Iron | 10.85 mg ★ | 0.26 mg | Mothbeans, mature seeds, raw has 4073% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 1191 mg ★ | 358 mg | Mothbeans, mature seeds, raw has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.